The stories that smoking cessation does not go unnoticed are absolutely true. There are many reasons for this. This, of course, is the well-known physical and mental dependence and the ability of nicotine to participate actively in the metabolic processes of the human body. We will try to understand in detail what happens when you stop smoking, but you don't need to think that the goal is to scare the smoker who, after reading, will be afraid to stop smoking. All the benefits of quitting will certainly be listed. Will everything aim to make tobacco lovers at least think about whether they should stop smoking?
Consequences of quitting smoking
It is known for sure that the interruption of nicotine intake in the body leads to a temporary metabolic disorder, which in humans is often accompanied by a feeling of hunger. Naturally, its extinction leads to the appearance of excess body weight.
It has long been known that quitting smoking can cause withdrawal. This is because nicotine has a weak narcotic effect and, like any drug, is addictive, and abstinence leads to abstinence, which is expressed as follows:
- nervousness and irritability;
- nasal congestion and runny nose;
- increased sweating;
- nausea;
- headache.
Of course, these are just general symptoms. Its presence can be associated, for example, with some type of disease, and the fact that this happens when the person stops smoking is just evidence of the patient's strong dependence on tobacco.
Nicotine is a kind of doping for the body, if you stop smoking, there can be consequences in the form of a weakened immune system, which is associated with a temporary depression of the nervous system due to the lack of stimulation of nicotine.
After some time (on average two to three weeks) after quitting, a dry (sometimes painful) cough appears and is quite common. What happens to your lungs when you stop smoking? The lack of regular intake of nicotine and tar with cigarette smoke causes the lungs to gradually get rid of them, and this causes the cough to develop.
It is extremely rare, but stomatitis still develops. This usually occurs for the first time after a person stops smoking. It manifests itself as ulcers on the oral mucosa.
Mental changes after quitting occur in almost 100% of cases. What happens when you stop smoking, with our psyche? There are many things here:
- a decrease in communication with smoking friends can be accompanied by a feeling of abandonment (regular visits to the smoking room with them occurred with the discussion of many different subjects, without which the person begins to feel lonely);
- changing the already familiar constant rituals (for example, after a meal, a cup of coffee or a glass of beer) causes discomfort;
- any stressful situation starts to draw energy and determination much faster than when a person was addicted to cigarettes. Somehow, tobacco helped to calm the nerves faster;
- in the nicotine withdrawal process it becomes more difficult for a person to concentrate;
- a drop in self-confidence is the most common consequence of quitting smoking, which is actually just a human illusion, because it is the lack of cigarettes that causes panic, non-smokers don't have that feeling.
This is not a complete list of what happens to a person when they stop smoking. Most of these effects develop when the body's supply of nicotine is suddenly stopped. In this regard, many ask: is it not harmful to stop smoking abruptly? All of this can convince the smoker to give up the cigarette. It would be wrong not to talk about the other side of the coin, after which it will be possible to think about whether we should stop smoking.
Pros of quitting smoking
The goal is not to convince someone of something, it's just a call to think if we should stop smoking.
The biggest benefits of stopping are:
- cessation of exposure to tobacco toxins;
- without spending on cigarettes;
- put an end to the harmful effects of cigarette smoke on your loved ones;
- improving the functioning of the taste buds, the ability to enjoy the full range of flavors of your favorite dishes;
- freedom from addiction, ending nicotine slavery;
- improving the condition of the skin, delaying its aging;
- add free time that can be used productively;
- improved smell, the ability to smell odors in a more subtle way;
- the ability to play sports fully, and most importantly, more efficiently;
- improves memory.
Perhaps some of these positive aspects of quitting smoking may seem a little, but it will certainly help to at least think about whether we should stop smoking. And that is already choosing the right path. There will always be more good things about getting rid of a bad habit, because it gives you health and freedom. These are perhaps the two most valuable things in human life. And you shouldn't be afraid of what happens when you stop smoking. A person is perfectly capable of handling all of this, and most of the psychological consequences of quitting are simply invented by the person himself.
It is harmful to stop smoking abruptly
Many smokers ask themselves: “Is it harmful to stop smoking suddenly? ”There is an opinion that it is even more dangerous for the human body. In the meantime, most experts say you need to give up cigarettes just once and for all and nothing more. And if negative consequences have arisen, then it is unlikely to be precisely due to a strong refusal to smoke; most likely, they are just signs of the cleansing of the body that started. However, it must be recognized that if the smoker eventually reaches the goal, gradually reducing the number of cigarettes, then this is quite acceptable. Answering the question: "Is it worth quitting abruptly or gradually? ", You can say for sure just one thing - you need to stop, but how - it doesn't matter, the main thing is to succeed.